“I came to Shelby when I really wanted to gain control of my life. We worked on my health, my mindset, my anxiety, and she just gave me overall life-changing tips! She always made me feel comfortable and gave me a safe space to be open and vulnerable. I felt myself become happier, healthier, more positive, and more confident in all aspects of my life. If you need a positive change in your life, and you’re looking for a coach who’s a mentor and a friend, I’d highly recommend Shelby.”

— Lauren

“Going into this experience, I wasn't sure what to expect. After completing the 12 weeks, I realize what a huge gift this was for my personal growth. I thought I was pretty self-aware, but having the weekly accountability and being stretched to dig deeper helped me learn so many beautiful things—not only about myself, but also my interactions with others. I can't say enough good things about Shelby. She is an amazing, compassionate listener and truly values your thoughts and ideas. She strikes the perfect balance between making you feel heard and understood, while also helping you discover what is beneath the surface. Working with her was a safe space to open up and really learn to grow. Because of Shelby’s help, I now have a much stronger foundation for my overall health and a newfound confidence that I had long forgotten about.”

– Alexis

When I first started working with Shelby, I had this hunger of accomplishing tasks at work but didn’t know where to start. As each week passed, she helped keep me focused and accountable with the action steps I had set out to do. After about four sessions, something just clicked for me and finally made sense. A nourished mind, body, and soul leads to growth in many spaces that I wanted to fill in my life, not just at work. This mindset shift created self-awareness, and overall lead to a healthier lifestyle. By investing in myself, I was able to weed out things that used to be a constant struggle in my life, like self-sabotage. Overall, my time with Shelby has helped me to regain control of my life and health. I no longer spread myself thin of commitments with my work or social life. I can practice self-care and love myself even more as I continue to practice what I’ve learned from my sessions. Working with Shelby has helped me nourish myself from the inside out, which in turn, continues to motivate me as I move forward in this journey. If you are feeling stuck and yearn for growth, Shelby will be your guide to a productive and healthy lifestyle. 

 -Joyce

“I came to Shelby when I knew I needed to make a change in my life. My primary goal was to lose weight. However, I realized that through her coaching I gained energy, strength, healthy eating habits, and methods to cope with my stress and anxiety. The ripple effect was huge in other areas of my life. I felt myself being happier more often, gaining confidence and self-esteem, having fun, and living my life more balanced. Shelby was always there for me and encouraged me to feel safe in sharing what I wanted to share.”

— Sarah

“Before beginning my health journey with Shelby, I had lost all confidence that I would ever feel like myself again. I was endlessly tired, depressed, suffered from severe headaches every morning, didn’t feel comfortable in my own body, and had no motivation because I had no idea where to start. Once I began working with Shelby, she was there for me every step of the way and knew exactly what kind of support and guidance I needed.

Through her coaching and education, every week I felt better than the last. Her caring and compassionate approach and her ability to really listen brought so much balance to every part of my life. After 90 days it was hard to remember the person I had been before. I now wake up full of energy with no headaches and use her techniques to exercise and make healthy choices every day. She reminded me what I love about myself and celebrated every victory with me along the way. You couldn’t ask for a more professional, thoughtful, positive advocate to have on your side for your health journey.”

— Liz